u/Much-Management6872

I have just scanned through this group and at every post (I can't believe some of the things I've seen on here) the same question popped into my mind: WHY oh why do people not just go to therapy? There are so many modalities which are similar to coaching like sfbt and erp.

Why do people choose to go to gimmickers like these instead who are way much more expensive than therapy?

Does anyone know a decently priced walking pad which does not cause knee issues please? I have a chronic knee issue and the standard ones from the gym are hurting my knee :(

As it will be hot in the early morning and late evenings aswell 🥲 tell me all your greatest tips & tricks!