Do affirmations actually work? Anything actually work?

Like if you’re in a really bad mental place where you can’t tell yourself that things are gonna be alright, does saying positive affirmations actually change your brain and outlook?

If you’re in a really bad mental place is there anything you can do to pull yourself out? And mean a really bad mental place where, it’s impossible to look into the future and tell myself that things are gonna be alright

reddit.com
u/MundaneDealer9975 — 12 days ago

Do affirmations actually work? Anything actually work?

Like if you’re in a really bad mental place where you can’t tell yourself that things are gonna be alright, does saying positive affirmations actually change your brain and outlook?

If you’re in a really bad mental place is there anything you can do to pull yourself out? And mean a really bad mental place where, it’s impossible to look into the future and tell myself that things are gonna be alright

reddit.com
u/MundaneDealer9975 — 12 days ago

Do affirmations actually work? Anything actually work?

Like if you’re in a really bad mental place where you can’t tell yourself that things are gonna be alright, does saying positive affirmations actually change your brain and outlook?

If you’re in a really bad mental place is there anything you can do to pull yourself out? And mean a really bad mental place where, it’s impossible to look into the future and tell myself that things are gonna be alright

reddit.com
u/MundaneDealer9975 — 12 days ago

Do affirmations actually work?

Like if you’re in a really bad mental place where you can’t tell yourself that things are gonna be alright, does saying positive affirmations actually change your brain and outlook?

reddit.com
u/MundaneDealer9975 — 12 days ago