u/Mundane_Fail_5440

Apparently if you are 156 cm and want to reduce your body fat percentage, you have to eat like 1000 calories or something according to them calculators.
I checked and it is mentioned that eating below your bmr is dangerous, but then weight loss is quite impossible

Can anyone let me know what the daily calorie intake I should be taking if tdee is around 1520 calories in recovery days to lose fat?