u/Mysterious_Recipe434

Hi! This is my 3.5 month progress so far. Nothing has changed in terms of intensity, diet, and workouts since my last post here. I do however think I'm gaining weight too fast although it might be the creatine I started back then..but I'm up to 138 lbs compared to 125 lbs in the beginning. I've decided to trim my calories from 2.3k to 2.2k from onwards. I'm super excited about my progress so far :)

I do legs 2-3 times a week

I progress incrementally in weights every two or three weeks because I focus more on reps to build good form before jumping higher in weights.

I challenged myself to do a proper bulk (2.1k-2.3k cals) and get my protein up (did 100g the first month then upped it to 110g the 2nd month) consistently for 2 months while progressively overloading. It's hard work but the progress speaks for itself. 🫨 Gotta keep at it!! 125 lbs - 132lbs I also started taking creatine at the beginning of the bulk.

Am I hitting depth? Any improvements on my form? I look straight ahead when doing squats.