u/Natural-Guidance-946

Stiff neck

Have any of you had a problem with your neck/ shoulder blade getting tight I keep getting a stiff neck to the point where I can’t turn it it always starts by a feeling I get behind my shoulder blade usually from lateral raises or lat pull downs or skull crushers I’ve talked to 2 different doctors and they usually just brush it off too I strained it or something but it happens multiple times a year just curious if any of you have had this problem I’ve even had it happen on warm up set of lateral raises with 10 pounds .

Length 4 girth 1

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