Need mass gainer review and recommendations?
Need mass gainers recommendations
I'm 21F and severely underweight. I weigh around 39-40kg. I have started strength training and I'm thinking of consuming mass gainer (for short term) to add more calories.
I have a really hard time consuming food and I feel like puking if I force myself to eat more. Basically, consuming only whole foods doesn't seem to work for me as of now. On top of it, i got braces recently and having a hard time chewing food. So my calorie intake has reduced drastically.
My parents are religious people and they have some serious restrictions around eating nonveg food at home.
(At this point the only thing that they should pray from god is some amount of scientific temper).So limited protien from nonveg source as well. I can't have paneer because I feel bloated.
Not here to listen about the concerns around high sugar and maltodextrin. Need genuine review if mass gainers work and recommendations about which mass gaine is good. I'm an indian, so recommend accordingly
Thanks!
Note - I can't eat banana, apple, any dry fruits other than almonds and cashews. (So no recommendations regarding these foods please)