u/Natural_Bandicoot_93

Hi all,

I’m a clean freak and have got an Amana NTW4519JW2 washer machine on the fritz. I currently have a little money to maybe invest in a new washer machine. This is not a cheap decision and I’m pretty inexperienced with large home appliances/home repairs so reaching out to those with more experience. What washer machine would you recommend someone that does 4-5 large loads of laundry on average per week? What washer machine do you recommend to someone with 3 dogs and a cat (there’s toooo much pet hair always) What’s the most quality item that can also handle quite a bit of use and abuse over time? All advice is appreciated thank you sooo much!!

Hello all, I need some help find different variation of exercises to engage my glutes. Every time I do leg day it’s my quads that are sore and not glutes and hamstrings. I usually do squats, lunges, and hip thrusts primarily. Sometimes I will get on the stair-stepper as well. Hip thrusts and stair-stepper do engage the back of my legs but I would so appreciate any tips on how I can add variation into my workouts!