Transplanted, Creatinine 1,5 and Magnesium Capsules - Yes or no?
Hello,
I wanted to start taking magnesium because of occasional muscle pain in my arms and thighs when climbing stairs; I’ve also been feeling fatigued.
I also don't eat many foods that are high in magnesium. My nephrologist said that was fine.
However, I’ve now read that you shouldn't take magnesium tablets or capsules if you have reduced kidney function.
So far, I’ve taken two 240 mg sustained-release magnesium capsules, but I removed at least two-thirds of the powder from them—meaning I took a maximum of 80 mg. There was an interval of several days between the two capsules.
Do you think there is a risk of overdose?
80 mg isn't really that much; that’s the amount found in just 35 grams of almonds.
Details: Kidney transplant recipient,
Creatinine level around 1.5
Follow-up question: Do you take any dietary supplements? If so, which ones?