Hey! I found this Reddit PPL workout plan and I'm interested if it's worth starting.
The number of sets and reps is really concerning for me; 4-5 sets are just going to make you have muscle fatigue, no? Not even talking about 15-20 reps.
Is it good as it is, or should changes be made? If so, what are the changes?
Is this optimal for strength and muscle growth?
Hey! I went to the dentist 5 days ago, and there was a lot of plaque on my front incisor teeth she said. It got cleaned off, and she showed me how to brush correctly to avoid it.
It was so thick, you could scrape it off with your finger. Now there is nothing there. If I try to scrape it gently, nothing comes off, but I noticed a white stain at the top of both teeth. It doesn't seem to come off. I don't know what it is.
Can someone please tell me?
Both side, the very back of my tooth as you can see, and there is a little on their side also.
How long will it take to fill these in?
They never really hurted, I didnt even know about them until school check up
Please ensure me that they dont need to be pulled out? I am really scared, I cant keep open my mouth for a long period of time and I am going to the dentist Wednesday so I need to know how long I will have to stay like this