Best recovery boots for ultra training?
i’ve been getting deeper into longer runs / ultra training and recovery is starting to feel like the part i’m worst at
i keep seeing compression therapy boots come up, but they’re expensive enough that i don’t want to buy them just because they look cool on Instagram. i’m not expecting them to magically fix tired legs or replace sleep/food/easy days, mostly wondering if they actually make a noticeable difference when training volume gets higher
the use case for me would be after long runs, back-to-back days, big vert days, or those weeks where my legs just feel kind of trashed. i’ve tried normal compression socks and stretching/rolling, but boots seem like a bigger commitment
for people here who run ultras or train high mileage, did compression boots end up being worth it? did they actually help you feel fresher, or are they more of a nice-to-have recovery luxury?