How do you deal with extreme mood swings before your period?
Ang lala ng anxiety ko ever since I moved to the UAE. Hindi ko alam if hormones ba ’to or what, pero nung nasa Pinas ako, hindi naman ako ganito ka-emotional.
May mga araw na I LOVE LIFE, I LOVE EVERYONE, and gusto ko nang patawarin lahat ng taong nakagawa sa’kin ng masama. Like, life is beautiful and everything is okay. 😂❤️
Tapos may mga araw naman na FUCK EVERYONE. Please leave me alone.
And the switch between those moods is crazy. Parang ibang tao ako every few days. Nakakabaliw minsan hahaha.
Ano usually ginagawa niyo kapag dumadaan kayo sa ganitong phase especially sa mga girlies na napapansin na lumalala yung anxiety/mood swings nila kapag malapit na yung period ?
Do you have any tips na nakakatulong para ma-manage yung emotions/anxiety during PMS? 🥲
THANK YOU!!!