I hate being alone when i have this plus Anxiety combined, going to sleep= intense heartbeat harder falling asleep, when im alone Its that im bored and everything idk Its just weird for me now even though i loved being alone before
Does anyone hate being alone too?
I cannot take this anymore im always crying And scared of it And scared Its not gonna go Away i think i wanna give up
Can you heal this shit without pills? Everyone tells me that 2 months Is still a small amount of time and that i should keep waiting and give it more time but its like neverending i dont know i dont even feel anxious anymore having it Its just annoying and hard to live with
Like im graduating in 2 years maybe 1 and a half and i can't even focus on ANYTHING
Even if i wouldve gotten a psychologist i wouldve need to wait atleast 9 months wait time
In literal 2 months i gained 10kg.
- I quit nicotine before
- I stopped my bulimia before
- Im extremelly stressed, anxious, depressed
- I eat mostly normally now or i overeat
- I do 10-20k steps a day
Is it normal to gain sm weight in 2 months because of stress?
How do you geniuelly live with anxiety ive been living with anxiety and dpdr for 2 months now and its unbearable like literally.. And i dont want to take SSRIS.
I'm 17, my anxiety and dpdr story happened exactly 2 months ago.
Before everything I was brutally addicted to energy drinks, nicotine and i was a lame normal cig smoker, but cigs werent really a priority, nicotine was. Everyday mostly 3-6 hours of sleep almost no rest everyday stressed.
One day I was just sitting in a restaurant, then a panic attack happened. It got me to the hospital but after an hour i was fine. Then another one happened after drinking alc and overthinking, which got me into this state.
I was avoiding my PC, (still avoid) caffeine, nicotine, tobacco, alc. Etc.
I started playing on my PC again yesterday but its crazy how 2 panic attacks can literally flip your life upside down. The first two weeks or four I was even scared of going out.. Now i'm basically living my normal live without these stimulants, anxious and stressed every second, no psychiatrists, psychologs cuz of my mum
Just trying to figure it out alone, does it get better?