Get out of your room
It is a Sunday evening. If you are sitting in your room reading this, get out. Go to the park downstairs, go to the mall nearby, anywhere. Just make sure you don’t remove your phone from your pocket. Look at people, look at the products in the store (if you are in a mall), look at the sky and the birds (if at a park).
Changing your location changes your perspective. Literally and figuratively. Whatever challenges you are struggling with, sitting in the room won’t help. Walking away may.
Try it.