Hey all I’m town hall 17, looking for an active clan/chat,
I’m interested in
CWL (want to be included)
CLAN GAMES
I’m active daily and chat regularly
Cheers
Hey everyone,
I’m a fresh Town Hall 17 looking for an active clan. I’m interested in:
Regular Clan Wars
Clan War League (CWL)
Clan Games
I’m active daily, always use my attacks.
Cheers
I’m currently researching what mATX case to get for my new build and I’m leaning towards Lian Li A3-mATX and the Lian Li O11 Dynamic Mini from Lian Li. I really like the look of both, but I’ve got pretty limited desk space so I’m not sure which one would be the better choice. The A3 seems more practical size-wise, but the O11 looks amazing and has great airflow options.
Just wondering what people who own either case think and whether the O11 is worth the extra space it takes up. Or if there are any other cases which are better?
I do not like vertical cases also
Thanks
I’m currently researching what mATX case to get for my new build and I’m leaning towards Lian Li A3-mATX and the Lian Li O11 Dynamic Mini from Lian Li. I really like the look of both, but I’ve got pretty limited desk space so I’m not sure which one would be the better choice. The A3 seems more practical size-wise, but the O11 looks amazing and has great airflow options.
Just wondering what people who own either case think and whether the O11 is worth the extra space it takes up. Or if there are any other cases which are better?
Thanks
Hey all I was just wondering if this a good split, I’ve been going for roughly 5 months, and also if this is too much exercises in one day?
Upper 1 – Monday
Barbell Incline Bench Press – 3×6–8
Cable Rows – 2×10–12
Tricep Pushdowns – 2×8–10
Preacher Curls – 2×10–12
Seated Dumbbell Curls – 2×10–12
Reverse Cable Curls – 2×10–12
Cable Wrist Curls – 2×10–12
Reverse wrist curls – 2×10–12
Lower 1 + Mid Delts – Tuesday
Cable Lateral Raises – 3×8–12
Rear Delt Machine Fly or Dumbbell Rear Delt Fly – 2×10–12
Dumbbell Shoulder Press – 2×8–12
Hack Squat – 3×6–8
Leg Press Calf Raises – 2×10–12
Leg Extensions – 2×10–12
Upper 2 – Wednesday
Wide-Grip Lat Pulldowns – 3×6–8
Chest-Supported Row – 2×10–12
Dumbbell Incline Press – 2×10–12
Seated Dumbbell Curls – 2×8–10
Tricep Pushdowns – 2×8–10
Reverse Cable Curls – 2×10–12
Cable Wrist Curls – 2×10–12
Machine Crunches – 2–3 sets
Lower 2 + Mid Delts – Saturday
Cable Lateral Raises – 2×10–12
Machine Chest Press – 2×10–12
Leg Extensions – 2×10–12
Leg Press Calf Raises – 3×10–12
Leg Curls – 2×10–12
Machine Crunches – 2–3 sets
Hey all I was just wondering if this is a good split and if I’m doing too much exercises in one day?
Upper 1 – Monday
Barbell Incline Bench Press – 3×6–8
Cable Rows – 2×10–12
Tricep Pushdowns – 2×8–10
Preacher Curls – 2×10–12
Seated Dumbbell Curls – 2×10–12
Reverse Cable Curls – 2×10–12
Cable Wrist Curls – 2×10–12
Reverse wrist curls – 2×10–12
Lower 1 + Mid Delts – Tuesday
Cable Lateral Raises – 3×8–12
Rear Delt Machine Fly or Dumbbell Rear Delt Fly – 2×10–12
Dumbbell Shoulder Press – 2×8–12
Hack Squat – 3×6–8
Leg Press Calf Raises – 2×10–12
Leg Extensions – 2×10–12
Upper 2 – Wednesday
Wide-Grip Lat Pulldowns – 3×6–8
Chest-Supported Row – 2×10–12
Dumbbell Incline Press – 2×10–12
Seated Dumbbell Curls – 2×8–10
Tricep Pushdowns – 2×8–10
Reverse Cable Curls – 2×10–12
Cable Wrist Curls – 2×10–12
Machine Crunches – 2–3 sets
Lower 2 + Mid Delts – Saturday
Cable Lateral Raises – 2×10–12
Machine Chest Press – 2×10–12
Leg Extensions – 2×10–12
Leg Press Calf Raises – 3×10–12
Leg Curls – 2×10–12
Machine Crunches – 2–3 sets