My brother is 15 old and 100kg he is new to the gym and he is really weak.
Today, I took him to the gym and asked the coach for a workout plan for him. It is very, very intense and for someone new and fat, and I told him that he is kinda weak. This thing happened twice, and I'm running out of money to just try every coach till someone is good . Can someone help me and write him one (this photo is his plan. I translated it with AI)
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I can't be bored no matter what I do it feels physically impossible to me . I want to study, but the moment I start, it hits me like a truck . I will start doing literally anything just to not study. Like walking outside with 50c degree . But I can't go bored. I can just sit here and just think forever without going bored, but the moment i start studying, my heart feels heavy, and no, I'm not scared. In fact, I can only study when I'm scared
I need help
I have dopamine addiction for the rest of my life. And I have never beaten it. Now I'm in the most important month in my whole life and I shouldn't waste any minute or my life is over. But now, after finally leaving the phone and studying, I feel like I have alcohol withdrawal, but with the phone. Every time I start studying, I feel like the muscles in my brain are sore it is a weird feeling I can't describe it. It starts from my neck and makes me sleepy. It is the exact feeling when you are underwater, the burning in your nose, the confusion, the tiredness,
And it stops me from studying because the feeling never stops, no matter how long and it only stops when I stop studying