6-Month Transformation (209.4 → 160.6 lbs) | Started Peptides 2 Months In
I’ve been lurking here for a while, so I figured I’d finally share my progress.
Starting (May 2025)
Weight: 209.4 lbs
Body Fat: 32%
BMI: 34.9
Visceral Fat: 17
Current
Weight: 160.6 lbs
Body Fat: 14.6%
BMI: 26.8
Visceral Fat: 9
Total Lost
48.8 lbs from my first InBody scan
55 lbs total from my highest weight of 215 lbs
I trained naturally for the first 2 months of my journey while beginning my preparation for Navy Special Operations. During that time I focused on lifting, running, swimming, rucking, and eating in a calorie deficit.
After those first two months, I decided to incorporate peptides into my routine.
Current protocol has included:
Retatrutide (4mg q4d)
MOTS-c (2mg q2d)
GHK-Cu (1mg qd)
TB-500 / BPC-157 (250mcg q2d)
Tesamorelin (2mg qd)
Any tips are greatly appreciated. I want to be fully shredded by the end of August.