7.5 month old doing split nights pls help!!
My 7.5 month completely sleep trained at 5 months old has started doing these weird split nights lately and I’m not sure if it’s a schedule issue, teething, or both.
He usually wakes around 6am and currently does 3 naps a day. His last nap often ends around 3 or 3:30pm, then he gets super sleepy by 5:30pm and goes to bed easily. The issue is he keeps waking around 2 to 3am and stays awake for 40 mins to 1 hr. He’s not hysterically crying, more just awake, babbling, needing paci reinserting etc.
He is definitely teething right now and has does 3 hour to 3 hour 15mins total day sleep. He also can’t really handle more than a 2 to 2.5 hr last wake window yet without melting down.
I tried removing the catnap that he ised to take from 5pm to 515pm and doing early bedtime but the 2am wakes still happened. I’m wondering if 5:30pm bedtime is now too early for him and causing the split nights because he seems to naturally do around a 10 hr stretch.
Would you:
keep the early bedtime
add back a tiny bridge nap
or push bedtime later gradually?
Would really appreciate hearing from parents who went through this awkward 3 to 2 nap transition phase 😭