Seeking help for MDD
I only found the term Maladaptive Day Dreaming 2 years ago, scrolling through random reels on insta. But I’ve been doing it since I was young. So much so that I don’t remember ever living normally. The stories character have evolved over the years, but recent years have made me a pro. I slip in and out of day dreams in the blink of an eye, at my seat, in the metro, buying groceries, anywhere really.
It doesn’t stop me from doing other things in my life but it’s an integral part of it.
Recently I started Therapy. I’ve been discussing lots of things with my therapist and have established a sense of trust. But now I’m debating whether or not I should tell her about my MDD. I’m not afraid of being judged ( maybe a little embarrassed if she asks me about my day dream scenarios), but I’m not sure if I want to.
People who have gone to therapy for this, what made you open up, and discuss it. How do I broach the subject with my therapist ? Any tips or stories would be great to hear.