u/No_Patience_2977

Hello!

I have been climbing for nearly 7 months and am happy with my progress but I want to make sure I’m maximizing my gains. Currently I’m mainly projecting V3 indoor and just started getting outdoor.

Currently my program is:

-Wednesday & Friday AM: 50min early morning indoor climbing sessions that I end with finger training on hangboard

-Sunday AM: 90+ min indoor morning session if I don’t get outside. If I get outside I skip this (because tired).

-Wednesday / Thurs / Fri PM: megaformer Pilates class (Lagree style Pilates). If you’re not familiar these kinds of classes target full body with an emphasis on core and heavy legs. I’ve been doing this for years and not going to stop as I like it for my mental health and overall conditioning.

In my schedule I could fit in Tuesday & Thursday AM training sessions for 50 min at my gym. My climbing gym has free weights / barbell / treadmill / etc the usual gym stuff. What could I program in twice per week that would benefit me most? I’m thinking 3 exercises max. I have the energy for it and don’t feel it would burn me out.

I am 32F. My nutrition is dialed in and I hit approximately 100-110g protein daily @ 1400 cal/day on average. I’m 5’5’’ 120lbs if that matters.

Thank you!