Heatwave and heatstroke - am I being a wimp?
TW: Pregnancy loss
I (34f, 9w3d) had a ruptured ectopic pregnancy in August last year. It was very traumatic and I've had to have a lot of therapy to deal with it. Since then we've done private IVF and our first embryo transfer was a success. Obviously we are thrilled, but also understandably I am super paranoid about anything going wrong.
On Tuesday next week I am supposed to go to London for a work conference. It's predicted to be 31 degrees. I will have to get the train into Euston on the Monday afternoon, then get the tube across London. The journey by tube will take approx 1 hour and I have to take Jubilee and Northern, which are not air-conditioned. Then there's the actual day of the conference on the Tuesday.
There are several things that are making me anxious about this:
- I am on a low dose of Sertraline (antidepressant) which increases the risk of heatstroke (in addition to the increased heatstroke risk of being pregnant)
- Last year at this conference it was similarly hot in London, and the venue was really hot. It is a different venue this year, but I have no idea how well air conned it is.
- I have been experiencing heart palpitations and extreme thirst a lot in the first trimester.
- When I had the ruptured ectopic, there was a heatwave and I was on a ward with no AC, stuck on nil-by-mouth for several days as they kept delaying my surgery. So I'm well aware that being too hot and dehydrated is also a huge emotional trigger for me.
For context, this conference is not essential to my job. There will be other members of my team there. My workplace do not yet know I'm pregnant. But my company will lose the price of my train ticket and hotel room, it's non-refundable.
So basically, I need a reality check. Would it be reasonable to flake out last minute? Or should I toughen up and get on with it?
TL;DR: I'm at increased risk of heatstroke. Should I avoid a work conference in London next week?