Eating less as a vegan
Usually people say when going vegan you’re gonna have to eat a lot more because you’ll feel hungrier. But I find myself actually eating less like sometimes 2 meals or less a day. TBH I don’t even know why. My typical day of eating would prob be a tofu scramble, 2 Ezekiel bread toasts, and vegan sausage. If I’m feeling hungrier later I’ll prob eat some tvp. But i never snack anymore. Can anyone explain why exactly this is happening? When I was non veg I’d be able to put away like 3 meals and snacks In between. The most interesting part about this (not sure if this is tmi) but I’m pooping like a lot a lot more even tho I’m consuming less food. If anyone could explain the science behind this that would be great