u/OK_Zebras

What helped you guys?

I know I'm supposed to take something(s) that help me but I'm at a loss thinking of anything that might help right now.

I have a great therapist, 1st few sessions have been good, she's helped me map a trauma timeline and decide what themes we'll work on in order of how much distress they still cause. My traumas include sibling abuse, bullying by narc mum, abandonment by dad, ED, SA, DV and teen cancer survivor trauma.

My 'homework' this week is to find something to bring for sessions that will help me. Can't be anything too big or obvious as I go straight from work.

Can you guys help with some suggestions of what helps/helped you during/after sessions?