Could anyone recommend some cardio exercise methods? I've tried slow jogging (Tanaka's nico nico jogging). Would like to try something else that's similar in terms of the intensity and time commitment. It'd be better if it comes with an introduction video or a following along.🙏
So, I discovered slow jogging just months ago through this Youtube channel that popped up into my feed. And out of curiousity I gave it a try, ended up getting hooked. It's super energy-boosting and addictive LOL. If you're an English speaker, and want detailed info and guide for slow jogging, I highly recommend these videos from this channel:
https://youtu.be/-8HN0SR1N24?si=4uj7Rzce92_me4wQ
https://youtu.be/Zl9ypMJ66_M?si=43qS4UEmY-PN1tM1
https://youtu.be/_PQ6KcJ_WV8?si=aAAZ8eAZNWxaJFNj