Hey everyone so what happens to me is that if i overthink a lot about a certain thing my overthinking turns into anxiety and then I feel restless, heaviness in my chest , can't sleep due to this heaviness, lose the desire to eat, everything seems worthless
This lasts for 2-3 days max and then my mind settles down until I overthink again. So is it normal or should I consult a psychologist
So I'm 18F i never had a boyfriend or any male friend but when I finally met a guy online initially I hesitated to trust him but we talked for 3 months straight
I get attached to him he was nice and kind but for last month he is giving me hints that he likes me but I'm not sure about my own feelings because I'm still figuring out if i love him or not
I told him to not put efforts and expectations so he can prevent From hurt basically i don't want to give him false hopes while I'm still figuring out this
After that he became distant, no text , no message and his replies are dry
Ngl it hurt me deeply
As a result my anxiety is increasing,i lost my appetite, can't be able to focus on things and I'm blaming myself for everything
I don't know what I should do in such a situation
God I guess I miss my friend so much but i screwed up already