Stalling - tips?
SW: 250lbs CW:218lbs GW:140lbs
Hi everyone! I’ve been on ozempic for just over a year now and I need some tips. The last 6 months or so I’ve been stalling/in a funk that I can’t seem to break. I was on 1mg for about 5-6months and seemed to lose about 1-2lbs a week at the beginning. After a while my weight stopped moving. I switched to 1.5mg 2 months ago and still have not lost any more weight (and don’t feel any difference between the 1mg and 1.5). I’ve been fluctuating between 215 - 220lbs for months now and I’m getting frustrated.
I will admit my eating has not been the greatest and I know that’s something I need to work on. As for food noise, I feel like some days are worse than others. Some days I get full right away but then there are other days where I feel like I can eat all day no problem.
Has any one else been in this situation that has any tips? I am still so far from my goal weight that I am getting discouraged. I just feel like after a year I should’ve lost more than 30lbs? I don’t know what to do at this point. I don’t want to jump to 2mg after just switching to 1.5mg because I’m scared that I’m going to hit a wall and have nowhere else to go since that is the max dose. Any tips would be appreciated!