u/Ok-Sorbet4155

Happy Friday! I just wrapped up the final cuts for tomorrow’s market, and after completely selling out last week, the trays are officially chilled and ready to roll.

When I'm not working my shifts cooking at the senior living center, I’m chasing the perfect flavor profiles on these greens. Our best-selling Spicy Salad Mix and Premium Cilantro are hitting their absolute peak today, and I've got a fresh restock of the Superfood Shaker flake fuel that a lot of you were asking about.

Where to find me tomorrow:
* Location: Merriam Farmers Market (5740 Merriam Dr)
* Time: Saturday, 8:00 AM – 1:00 PM

The Saturday Harvest Board:
* Spicy Salad Mix (The crowd favorite)
* Premium Cilantro (Chef's standard)
* Always Broccoli!! (The daily nutrient staple)
* Sunflowers (Nutty & crunchy)
* Speckled Peas (Sweet, crisp, and a kid favorite)
* Rambo Purple Radish (Intense color and zest)

I’ll also be doing coordinated pickups from my place here in Shawnee if you want to grab something before the weekend. Otherwise, see you all in Merriam tomorrow morning!

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I just wanted to send a massive thank you to everyone who came out to the Merriam Farmers Market yesterday. It was by far my best week ever, and you guys completely cleared me out!

As a local cook and home chef, putting everything into these flavor profiles and seeing the community response is incredible. Our best-selling Spicy Salad Mix and Premium Cilantro absolutely flew off the table, and seeing the Superfood Shakers (the flake fuel!) turn into a massive hit was the absolute icing on the cake.

For those who grabbed their haul, enjoy the crunch and flavor on your weekend meals!

Where to find me next week:
* Saturday Market: Every Saturday, 8:00 AM – 1:00 PM (5740 Merriam Dr).
* Direct Pickups: Coordinated right from my place in Shawnee as the new trays finish up mid-week.

The Grow Board is officially reset with the Spicy Salad Mix, Premium Cilantro, Always Broccoli!!, Sunflowers, Speckled Peas, and Rambo Purple Radish.

DM me to reserve a tray for a mid-week pickup before they go to the market, or I’ll see you next Saturday!

Happy Monday! When I’m not working my shift as a cook at the senior living center, I’m usually in the grow room checking on my latest trays.
Being a home chef, I’m focused on flavor and freshness above everything else. This week, the Speckled Peas are looking incredibly sweet and the Rambo Purple Radish is hitting that perfect level of zest.
Where to find us:
• Merriam Farmers Market: Every Saturday, 8:00 AM – 1:00 PM.
• Weekday Pickups: Coordinated right from my farm in Shawnee.
This Week’s Full Lineup:
• Always Broccoli!!
• Sunflowers
• Speckled Peas
• Spicy Salad Mix
• Rambo Purple Radish
• Premium Cilantro
• Superfood Shakers
DM me if you want to reserve a tray for a weekday pickup, or I’ll see you in Merriam on Saturday!

I wanted to send out a big thank you to everyone who supported the market this past Saturday! It was a fantastic success, and seeing people travel from all over the area to support fresh, local greens means the world to Leaf & Life Microgreens.
If you stocked up on your favorites, here are a few ways to enjoy your harvest this week:
• Sunflowers: Nutty and crunchy—perfect for topping avocado toast or snacking by the handful.
• Spicy Salad Mix: Add these to your sandwiches or tacos for a natural flavor "kick" and a nutrient boost.
• Always Broccoli!!: The ultimate daily staple; perfect for morning smoothies or as a base for power bowls.
• Speckled Peas: Sweet and crunchy, these are a hit with kids and great in fresh wraps.
Where to find me every week:
• Merriam Farmers Market: I’ll be there every Saturday from 8:00 AM – 1:00 PM (5740 Merriam Dr).
• Local Pickup: If you need a mid-week refresh, I still offer coordinated pickups throughout the week.
This Week’s Full Lineup:
• Always Broccoli!!
• Sunflowers
• Speckled Peas
• Spicy Salad Mix
• Rambo Purple Radish
• Arugula & Mustards
• Premium Cilantro
• Superfood Shakers (Zero-waste dehydrated flakes!)
DM me to reserve a mid-week pickup, or I will see you in Merriam this Saturday!

The Merriam Farmers Market officially kicks off this Saturday, and Leaf & Life Microgreens will be there every week from 8:00 AM – 1:00 PM!

While I’ll still be offering fresh pickups from my house in Shawnee during the week, the market is the best place to see the full lineup and grab your favorites in person.

Leaf & Life Microgreens – This Saturday’s Fresh Lineup:

• Spicy Salad Mix (The fan favorite)

• Sunflowers (Crunchy, nutty, and always sells out)

• Rambo Purple Radish (For that perfect zest and color)

• Always Broccoli!! (The nutrient-dense daily staple)

• Arugula & Mustards (Peppery, bold, and fresh)

• Microgreen Superfood Shakers (My dehydrated flakes)

Come support local, say hi, and stock up for your weekend meal prep!

Where: Merriam Farmers Market (5740 Merriam Dr, Merriam, KS)

When: Every Saturday, 8:00 AM – 1:00 PM

Can’t wait to see everyone out there!

Had a restaurant order fall through this week, so I’ve got extra fresh microgreens available that need to move quickly.

All are locally grown and harvested fresh in Shawnee.

Available varieties:

- Broccoli

- Pea shoots

- Spicy salad mix

- Arugula

- Mustards

- Purple radish

- Radish mix

Cilantro available (limited) – $9 each (not included in bundle pricing)

All packed in 2oz clamshells

Pricing:

- $6 each

- 2 for $10

- 3 for $14

Mix and match any varieties except cilantro.

Pickup in Shawnee (no delivery).

If you’ve never tried microgreens, they’re great on salads, sandwiches, eggs, wraps, or smoothies.

DM if interested.

Hey neighbors! My name is Thomas Gonterman, and I run Leaf & Life Microgreens right here in Shawnee. I harvest fresh every single week, and I’m looking to connect with a few more foodies, families, and local chefs who want greens that were literally growing 24 hours before they hit your table.

I grow on coco coir and hemp mats for a clean, professional product. Because I’m local and harvest to order, these stay crisp in your fridge way longer than anything you'll find at the store.

The Menu:

• The Staples ($6 per clamshell):

• Rambo Purple Radish: Deep, stunning purple color with a crisp, peppery kick.

• Arugula: Bold and peppery.

• Red Cabbage: Vibrant and packed with nutrients.

• Green & Yellow Mustards: Perfect for adding a "pop" to eggs or sandwiches.

• Zesty Salad Mix: A mild, fresh kick—great for kids and daily salads.

• The Fan Favorite ($7 per clamshell):

• Sunflowers: Crunchy, nutty, and the ultimate healthy snack.

• The Premium Specialty ($9 per clamshell):

• Cilantro: A labor of love with an incredible citrus-forward flavor. It’s a game-changer for taco nights.

How to Order:

• Individuals/Neighbors: Pickup is available at my location in Shawnee.

• Restaurants/Chefs: I offer professional drop-off/delivery throughout Johnson County and the KC metro. I’m out on the road daily and would be happy to bring samples by your kitchen.

Since I harvest weekly to ensure freshness, the list fills up fast. Send me a DM or comment below to get on this week’s harvest list!

Support local, eat fresh!

— Thomas Gonterman | Leaf & Life Microgreens