so i do lagree twice a week. i started off unable to finish any core movements. ive gotten much better. i still struggle to hold planks and bears tho? what’s going on? i can do other core movements but those i can’t hold them more than a few seconds. if its in the back i for sure cant even more than 3 secs. is this normal or am i doing something wrong? how long did it take i to master those ?
So i do not know much about cars or have anyone to help me. I have a toyota 2022 camry se i bought it used about 1.5 years ago. anyway the maintenance required light came on and im not sure what it means. is it just asking for oil change? i want to make sure im taking care of this car and getting whatever it needs. i’m scared to take it to the dealer for oil change because last time i did that they charged me a lot of money for random stuff i don’t even think i needed. Where do you guys take yours when this light comes on?
so my body goals are visible abs and grow my glutes. (hard ik.) anyways so i’m thinking lagree twice a week and weights 3x? or should i do lagree 3x? weights 2x? idk. i’m at a good place rn im 5’6 130lbs so it’s mainly just body recomp im focusing on.