Does anyone else think Dr. K's free YouTube content is more helpful than the guide?
I've been revisiting Dr. K's YouTube videos on depression as I'm going through a depressive episode. I have Dr. K's guide to mental health as well, but I have always found rewatching his YouTube videos to be of more value than the guide.
I'm reaching out to the sub here to see if anyone else resonates with this sentiment or if not, I am curious to know how has the guide helped you? Thank you!