u/Ok_Excuse6185

I always wonder how can people play badmint9n regularly. I mean if my body allows I will play 24/7. But my body pains especially my knees and arms just after playing 2 hrs a week.And i need whole week to get recovery from it. People who play regularly, how do you guys manage your muscles and joints wear and tear (recovery)? Any tips and suggestions are appreciated. My body measurements are Weight- 65kg Heigyt- 6 feet Age 29 Male Playing badminton from last 3 years. I consider myself as intermediate player.

I always wonder how can people play badmint9n regularly. I mean if my body allows I will play 24/7. But my body pains especially my knees and arms just after playing 2 hrs a week.And i need whole week to get recovery from it. People who play regularly, how do you guys manage your muscles and joints wear and tear (recovery)? Any tips and suggestions are appreciated. My body measurements are Weight- 65kg Heigyt- 6 feet Age 29 Male Playing badminton from last 3 years. I consider myself as intermediate player.