


High-Protein Gluten-free Bagels
215 calories • 16g protein • 29g carbs • 3.5g fat (per bagel)
These soft gluten-free bagels come together in just one bowl with simple ingredients. Mix everything together, pop them in the oven and enjoy a perfectly balanced breakfast while you get ready for your day 🤍
Makes 2 bagels
Ingredients
- 150 g quark or Greek yogurt
- 1 egg (reserve a little for brushing)
- 50 g buckwheat flour
- 20 g rice flour
- ½ tsp baking powder
- Salt, to taste
- Grated Parmesan
- Seeds of choice
- Freshly ground black pepper
Instructions
- Preheat the oven to 180°C (356°F).
- In a bowl, combine the quark, egg, buckwheat flour, rice flour, baking powder and salt.
- Mix until a soft dough forms.
- With wet hands, divide the dough into two pieces, shape each into a bagel and make a hole in the center.
- Brush with the remaining beaten egg.
- Sprinkle with freshly ground black pepper, seeds and grated Parmesan.
- Bake for 25–30 minutes, or until golden brown.
- Let the bagels cool for 5 minutes before serving.