u/Ok_Research_5644

I’ve been learning German on and off since 2023. I did German 1 in school and did pretty well, but I was never consistent outside of class and would take long breaks(like 3 months to a year) where I didn’t study at all. Now my school isn’t offering German anymore, so I’d have to switch to Spanish or French if I continue languages there.

Recently I got back into Russian (I had first started learning in 2022 but I think the war had happened a couple months after I started learning, so people would call me a traitor to the USA if they found out I was learning Russian and I lost motivation) through HelloTalk and ended up making Russian friends. I’ve been playing games and joining calls with them, and even though I don’t understand much, it actually motivates me to learn again so I can take part in conversations instead of just staying quiet. (And I would still think and watch like Russian related videos even though I wasn’t learning it).

With German I never really had that motivation. I could understand some basics(only peppa pig and like A1 videos) but I never felt that urge to actually use or even watch content in it.

Now I’m stuck between continuing German (or switching to Spanish/French in school) vs focusing on Russian because it actually feels fun and social for me right now.

So I’m a 16M, 5’7”, and weigh 118 pounds. I’ve been looking at calisthenics videos, and these seem to be the most common. I do have access to a gym since I live in an apartment, but with summer here now, I actually want to grind the best I can to get the body I want. And even when summer ends, I will continue to work out. I just need to know if this is good for right now.

Push day:
Push ups-> 4 sets of failure
Pike push ups-> 3 sets of 8
French press -> 3 sets of 10 each arm
Bench dips -> 3 sets of 10

Pull day:
Doorway rows -> 3 sets of 12
Backpack curls -> 3 sets of 10-15
Towel curls -> 2 sets of 10

Leg day:
Squats -> 3 sets of 10-12
Bulgarian split squats -> 4 sets of 8-12 each leg
Reverse lunges-> 3 sets of 12 each leg
Calf raises-> 3 sets of 10-12

Monday: push
Tuesday: pull
Wednesday: rest
Thursday: legs
Friday: push
Saturday: pull
Sunday: rest