Gastric sleeve and carb loading
Anyone else in here or just me?
Just wondering how other people go about it with a small capacity stomach.
Anyone else in here or just me?
Just wondering how other people go about it with a small capacity stomach.
https://www.reddit.com/r/Marathon_Training/s/Wiv9HMGigf
Update:
Thanks for everyone’s advice spent the time leading up doing the stretches wearing the knee brace. A few sneaky anti inflammatories along the way plus a full anti inflammatory diet.
switched to half marathon turned out to be a mistake ran mostly pain free with the knee strapped with sports tape.
The run was a trail run which ended up being Torrential rain wind and mud ran 1:52 officially after going the wrong way in the last couple of km due to poor signage.
1:48 at 21.1km with plenty left in the tank.
Knee is sore today but now I can deal with it properly with nothing booked for the next few months.
Feeling pretty hard done by 9 day out from my first marathon, I’ve done all the training all the hard work and my knee has flared up with runners knee. I guess I’m out don’t think I can push through it. 😭 just looking for some sympathy advice maybe?
I’m in the market for a Garmin watch I think Apple Watches are fugly.
I run and play golf and listen to music while I’m doing it and I want to be able to leave my phone behind particularly whilst running.
The only features I need are integration with Strava
GPS
Music
And basic golf capabilities (don’t need it to track every golf metric in the world literally just courses and distances)
Also I’m on a budget so cheapest possible in the range would be nice
cheers
Visual maps are nice but not really required.
Maybe I pissed off the golf gods