u/Old_Business_4265

Hey everyone, been playing for about 3 years now and trying to quit, which brings me to a question. The biggest issue I've run into is this complete dopamine burnout (sorry if I'm calling it wrong, I'm no expert). I'm so depleted that sometimes I end up playing in demo mode just to keep myself occupied—I literally don't have the energy for anything else. When I try doing something besides gambling, I just zone out and switch back within 5 minutes. And if I somehow find a tiny bit of willpower to not play, I just endlessly scroll through feeds. Right now I'm drowning in debt and have absolutely zero money for therapy, so can anyone give me some advice? Are there any self-help methods that actually worked for you in this situation?