u/Old_Union_8160

I work in technical support with rotational shifts, so my schedule is all over the place. I try to exercise daily but usually manage 3-4 times a week, meaning some days I hit the gym in the morning and other days in the evening. I have notices my energy level is very low sometimes, sometimes my body is completely sore. For those with unpredictable schedules, do you find it necessary to go at the exact same time daily, and does the same timing apply to your protein supplements?

(25F, 50kg) day before yesterday I had a back day and I did back exercises but today also I'm having pain in my back, as it should've been recovered till yesterday but it's not yet so I need to know- should I do exercise. But it's not about today only, I'm searching for an option with which I can decide what to do today and what happened with my body after yesterday's exercise.

Those were early days of my job. It was my first job after college pass out and my role was a Technical Support Engineer. Whenever customer calls us and if I'm on call their 1st sentence were used to be "I don't understand your English" or "I don't get your accent". Even if I try to speak more clear or loud voice they used to repeat only one sentence- "Transfer me to someone else, I don't understand what you are saying". Then the moment I say " Ok I'm transferring this call to another agent", suddenly the customer's reply " Thank you, I appreciate you." I'm like- How did he understand that sentence?