u/OllyWollyZollyFrolly

Ever since I had a drink too many years ago, I experienced my first hours lasting panic attack.

Started after rushing to get somewhere by train in early morning. Was really bad and not an experience to repeat.

I take antidepressants now and my panic attacls had lessened until... today. Had a few vodka drinks in a row. Then beer. Whaddayaknow, next day, severe anxiety that is still there, but yeah... can say, if you experience this, rest. If you feel a wave coming of discomfort, rest. Just rest. Despite work, school... cos once the panic attack triggers its hard to get rid of.

Like the title says.

I lost all my friends basically. People whom I thought were friends that is, until I set boundaries for myself. When are there enough boundaries? When are they bad? I dont know. All I know is that I set them and I lost all my friends. The few I had left.