u/Only_Discussion_8959

Beste hardlopers, mijn naam is Ieuwke en ik ben laatstejaarsstudente klinische psychologie aan de Universiteit van Gent.

Voor mijn masterproef doe ik onderzoek naar de mentale impact van blessure(herstel) en de terugkeer naar sport. Hiervoor ben ik op zoek naar vrouwen tussen de 18 en 40, die professioneel OF minstens meer dan 10u per week sporten en die in het laatste jaar een blessure hebben meegemaakt van minstens 3 maanden.

Ben jij of ken jij iemand die voldoet aan deze criteria? Aarzel dan niet om je in te schrijven op deze Google Forms 👉 https://forms.gle/H3okxL79aZ5WiGNm9

Heb je vragen over het onderzoek? Stel ze dan zeker, ik antwoord gerust onder deze Subreddit!

hey guys. just wanted to hop on here and ask for some opinions on my current routine.

additional:

- i'm a 22yo female, in the gym for about three years consistently now. mainly doing body recomp, have lost about 23kgs since starting this seriously.

- yes, i'm aware of the lack in leg training. i have a terrible back which really won't let me do any or barely any lower body work. i've tried multiple times, there's been periods where i can do it without pain, but at the moment it's just not possible.

- don't worry about the rep range on the pics. i do the 8-12 rep range on most exercises, sometimes on compound lifts where i sense some stagnation in progress, i switch to 6-8 but then go back. always 2 minutes rest between every set

- my priorities at the moment are shoulders and back. i'd love to get capped shoulders and just a really wide, triangle-like back (i'm more masc-presenting so i like a more masculine frame, iykwim)

also, any tips on losing fat quicker? i'm drinking 3l+ a day, hitting 8k+ steps and doing my diet the right way. it just feels like i've been going at it forever. i know i can't target fat loss; but yeah, i just want my belly gone LOL

basically just looking for some tips on my routine and/or additions or things to remove. thanks!

hey guys. just wanted to hop on here and ask for some opinions on my current routine.

additional:

- i'm a 22yo female, in the gym for about three years consistently now. mainly doing body recomp, have lost about 23kgs since starting this seriously.

- yes, i'm aware of the lack in leg training. i have a terrible back which really won't let me do any or barely any lower body work. i've tried multiple times, there's been periods where i can do it without pain, but at the moment it's just not possible.

- don't worry about the rep range on the pics. i do the 8-12 rep range on most exercises, sometimes on compound lifts where i sense some stagnation in progress, i switch to 6-8 but then go back. always 2 minutes rest between every set

- my priorities at the moment are shoulders and back. i'd love to get capped shoulders and just a really wide, triangle-like back (i'm more masc-presenting so i like a more masculine frame, iykwim)

also, any tips on losing fat quicker? i'm drinking 3l+ a day, hitting 8k+ steps and doing my diet the right way. it just feels like i've been going at it forever. i know i can't target fat loss; but yeah, i just want my belly gone LOL

basically just looking for some tips on my routine and/or additions or things to remove. thanks!