i really wish that santana row and mountain view had more advanced50 / advanced65 classes :( i know there’s one but i think it’s mid day on friday
i saw that other studios have them at peak times and i feel like that would be so cool considering there are a lot of advance clients here now too
i’ve noticed this over the past few months, but is it just me or is it actually harder to grip the sides of the black / grey platform rather than just having a wider position with your hands?
i feel like when i grip the sides of the platform i have less stability idk
i have a question that preferably a coach can answer.
today during class it felt as though majority of class was lower, core, and obliques and only the last 5 minutes were biceps. i feel like with some instructors upper body is longer and some is shorter. is this always determined by the coaches preference or are there different rules for different days?
i understand that everyone’s coaching style is different but i took a class yesterday and i left so underwhelmed. she barely talked the whole class and barely cued anything either. and on top of that, she kept saying the wrong spring loads which could potentially be dangerous especially for beginners. it just felt like a waste of a class honestly
i was in class this morning and this guy in front of me was holding his cables wrong so the instructor went and corrected him, but the girl next to me literally pointed it out to her friend and they started laughing. like so unnecessary ?? it takes zero energy to be nice
i’m so sad, i saw the new schedule on mindbody for june and saw that there’s only one good morning instructor for weekdays :( other than that there’s only one instructor pretty much teaching all days except for that one day who i feel like i don’t vibe with well
i have a question about mountain view, since Sami is technically still out, who is subbing for her tomorrow? i’ve been seeing her on the schedule but thought she was on leave
my class got cancelled last min :( but the 6am class at the other studio is waitlisted, what do you guys think the chances are i get in if i just show up lol
i was looking at the schedule for next month for both SR and MV and it feels like all the good coaches left :( out of all the morning coaches i go to i really only like one of them and im so sad lol
this may be a dumb question but which is safer to do at home? micro needling or nano needling?
i’m really interested in micro needling but recently have been seeing some things about nano needling as well