How can I prevent causing my partner to split
Hi the title is kind of the whole question. Whenever I need to talk to my partner with bpd about something that I need or would like them to work on it always leads to them splitting. Is there a way to approach and speak to them about my needs without triggering them? I try really hard to emphasize that I’m not upset with them and that I’m in no way trying to criticize them when I bring things up but no matter what the same thing always happens.
I don’t want to end up in a place where I stop mentioning things all together just to prevent splitting, but I’m also incredibly burnt out by this cycle.
I’m sorry if posting on here is off base since I don’t actually have bpd but I’m hoping someone can give me some insight so I can better support my partner, thank yall so much.