I feel like I am always on the edge when I speak and that I am gonna mess it up

The title is self explanatory.
And because of that I feel I subconsciously start portraying that too making others think and treat me that way too. And I keep self sabotaging when things are going ok. I feel like I am gonna mess it up or the other person is gonna get bored or think low of me and leave.

It’s very exhausting and I overthink anything they do and somehow make it a negative thing about me.

And I speak negatively about myself in my mind later looking back.

I really wanna get rid of all of this.

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u/OurComradee — 3 months ago