Sleep anxiety and insomnia
Hello all!
Second time mom- new born is almost 3 months. After having her I got hit with intense PPA and PPD. Our first few nights home I couldn’t sleep even when she was sleeping and that spiraled into sleep anxiety. I had major sundown scaries and just had overall lost my joy for life with how miserable I was.
I was given Ativan to get back on track with sleep and then started 25 mg of Zoloft. Luckily I only took the Ativan for three nights then managed to start sleeping on my own without it. Zoloft gave me every side effect possible but I pushed through.
Luckily the Zoloft really seemed to be working and my psychiatrist told me to wait the full twelve weeks and we could talk dosage but since it seemed to be working we figured I’d stay this low since I’m incredibly sensitive to meds.
However this week I’ve seemed to have a set back week which I’ve heard is common adjusting to Zoloft (it also happened to me at week 3) but now I’m back to having anxiety around sleep even tho this past week with the ups and downs and the past 4 weeks have been great- falling asleep naturally, bay sleeps pretty much through the night, I wake up when she stirs but fall back to sleep easily. Now I’m getting nervous about sleep again and fearful of not being able to fall asleep which obviously only adds to my anxiety.
Im hoping this is just another temporary set back and won’t last much longer but I’m looking for women in similar situations and what helped them or how long it lasted. I’m also breastfeeding so I’m limited to what I can take):
Hope someone can relate. This has been the hardest on me mentally this time around postpartum.