how to increase pushups?
for context, i am a woman that has played basketball for 11 years. i lift pretty frequently (3-4x a week) and do a nice amount of cardio, but for some reason i can’t do more than 1 or 2 regular pushups. i can do about 10 or more knee pushups, but my arms get fatigued after. i badly want to build up my body to be able to knock out like 20+ but i dont know exactly where to start to actually see a difference. i have dumbbells, barbell, and a pull up bar at home (i cant do regular pull ups either smh)
any help or tips are greatly appreciated!!
u/Own-Veterinarian3362 — 4 days ago