Anxiety, depression, and lack of focus after detoxing?
Hello.
Recently, I've significantly limited my phone usage and haven't doomscrolled except for maybe two or so minutes on Youtube before realizing and throwing away my phone (Youtube really gets you with those shorts, so you start doomscrolling without even realizing it).
But within the past week I've started feeling a bit anxious, depressed, hopeless, and unable to focus. I didn't even think to consider the detox as the cause of it.
I figure this is normal, since I've heard the same from some other people on here, but I'm just asking just to make sure. Thanks!
(Also: I am on ADHD meds, but it's not a terribly high dosage and I haven't felt this way being on them until now.