Severe physical panic/restlessness. How to calm down at the absolute peak?
Hi everyone,
For the last couple of months, I’ve been experiencing an overwhelming physical feeling that is getting worse daily. I've never dealt with this before, I have no one to talk to, and I'm struggling to cope.
When it hits, my breathing gets very short and I feel a frantic, impatient internal restlessness. Mostly, I feel it in my calves and soles, which feel puffed up and tighten up heavily, and my entire body gets a tingling or stinging sensation. It completely kills my concentration and makes me feel like I want to scream, but I'm trapped and can't do anything.
I desperately need suggestions on how to calm myself down at the exact moment when this feeling is at its absolute extreme. What actually works to break the cycle when you are at the physical peak?
Thank you.