u/Particular_Judge4407

I thought I’d share my results.

My ApoB was hovering around 91. I wanted it to be less than 70. (LDL-C hovered around 120s.). Tried the portfolio diet for three months. It was difficult diet! ApoB remained at 91 (LDL was 110). Stopped the diet. Did ezetimide 10mg. After 3 months, ApoB was now at 77. Near goal but I decided to add rosuvastatin. Dropped my ApoB to 48 and LDL-C to 43.

TLDR:
-portfolio diet did nothing for me.
-ezetimide with 5mg of rosuvastatin dropped AppB from 91 to 48.

I have sense that the Oura ring is over calling the amount of time awake at night.

I’m curious if others have similar experiences. As an example the Oura ring had me awake for 60 minutes while the Apple Watch was 15 minutes. I certainly don’t feel like I was awake for an hour throughout the night.

I’ve explored Projection Lab and though I think it’s good, the UI feels clunky. I know there are options like Boldin and MaxiFi.

Which one do you use and why?