Just did this today First time ever!! How to Continue?
I am mainly focusing on Dragon Flag or Ab-Wheel.
And 2. Question: i am at 6 KG weighted Dips atm. Took me 3 Months i coulf barely do 10 normal dips. So how should i Progress further? Is a weight Vest a solid option? Or just continue with loading my Backpack. (I also habe Rings available)