First Day of Job and I Think I’m Having a Breakdown
I have literally never experienced anxiety like this before.
In the car while driving back from my first shift at this new job and I began to feel this incredibly deep sense of intense dread and anxiety. I could physically feel it in my gut, like a twisting. Then the crying started. I could not get it to stop, everything felt awful and hopeless and nothing, I mean nothing is making it better. I have GAD and am on medication but this is horrendous. Got home and sobbed to my mom about it and couldn’t stop crying. All thoughts are consumed by this and the dread kept deepening. Started crying at 2pm and it’s kept on intermittent until now. It’s 8pm.
The worst part is the shift was only 4 hours and nothing even went bad. This isn’t even a full time job. I’m assisting a charter school librarian, it’s just us two, and I came from a position I loved as an aide at a public library. Only left because of a family issue. So this isn’t even something entirely new to me.
I left the house without a hint of anxiety this morning and only felt a weird little bit of sadness during my shift. Now I am dreading going back the day after tomorrow. What if I start crying and break down again when I get there! Of course that thought feeds the anxiety and keeps it going and this horrible sense of dread.
Why have I been hit with this wall of anxiety and dread? I’ve had two jobs previously and never felt this way. I can say over never even had an episode of anxiety this bad in my life. What the fuck do I do about it? Asking for any words of comfort or advice as I tear up writing this :(