Training to failure when I’m a scared little baby that was cursed by a witch to be in adult form
I truthfully feel like such a bitch baby in the gym but I’m pretty afraid of getting injured or crushed or exploding my lower back etc. This anxiety has made it hard for me to mentally push through and train to near-failure, especially on lifts that I’m weak in or that I know I don’t have good form in. For example, squats I will bail out early because my form sucks and I get tired easily, which means I will never be able to improve. But also I am like ? Is it smart to be afraid?