help quitting
caffeine irritates the shit out of my bladder, but i can’t seem to quit. for context: i’m 24 and have been drinking coffee since I was maybe 15/16– at least a cup a day every day since then. two years ago i developed a bladder condition and have found that caffeine is a huge trigger for bladder pain for me. i tried cutting it out briefly and i felt like it helped, but i was so tired without it that i spent almost every day laying around with zero energy or motivation to do anything. i’m also on a high dose of gabapentin for nerve pain, mirtazapine, and valium, all of which make me extremely sleepy to begin with. i’ve found that the only way i can seem to get what i need to get done is by drinking coffee, but it makes urinating so much more painful. i also am drawn to coffee specifically because i have ibs-c and it helps with BMs (constipation or straining to have a BM is bad for my pelvic pain as well— i have pelvic floor disfunction). i don’t really know what to do and am feeling stuck. i really want to be able to keep my energy up so i can stay diligent with my PT exercises and keep my overall activity up but without caffeine i feel like i can’t do it. any advice is appreciated