I’m still unsure what’s the cause my nail separating from the bed. might be from scarping under nails,gel polish, or bumping them into stuff. so far i’ve cut them down as far as i could, any further and its painful. I know i should keep them dry, but anything else? should i put rubbing alcohol or petroleum jelly? also is the gloves doctors use okay to keep them covered with? also any vitamins that might help them grow?
so far i have deleted tiktok and already am so much more productive, sleeping earlier, waking up earlier, and less moody. i do occasionally scroll on instagram reels but not much, but other than that, man i feel great
last year on may, my therapist dropped me because we were “both hurting each other”, she is incredibly kind and brought me into her private practice for free because she didn’t want me to depend on my groomer at the time. after she dropped me, i reached out a month later saying i was much better,(i wasn’t, i think i was slightly manic), but now being a year later i think i truly am much better and want to reach out to tell her and maybe have a short conversation.