31, male, trying to put my life back together after years of suicidal depression and insomnia, now fatigue worsens
I've had severe depression since about 2018, but am doing very well mentally since spring/summer last year.
Had insomnia for as long as I can remember, (taking as much as an hour to fall asleep, frequent wakings, 5-6hrs sleep/night), but that seems to be cured since this year after a few months of sleep restriction therapy, so I thought I could start rebuilding my life to have some kind of future but then it turns out I have non-sleep related chronic fatigue and it's getting worse since I started working a part time job this year.
Sleep-related causes have been ruled out by two sleep centers, though in my opinion the testing wasn't very accurate or thorough. Past blood tests have never shown anything out of the ordinary. I have few to none of the physical symptoms of ME, just frequent headaches and very limited PEM (compared to what I've read about). So out of a few online ME tests I've done the results are about 50/50. I often have heavy brain fog and trouble concentrating. Speaking costs me a lot of energy.
Waitlists are very long in my country, with 3 months to see an internal medicine specialist at the local hospital to rule out physical causes, and up to 11 months for a chronic fatigue specialist. Through my insurance I managed to see an internist on much shorter notice but the man spent most of the appointment asking about my living situation, work and psychological stuff like he was trying to find something else to blame it on as if I haven't already spent years working through those things with psychologists and psychiatrists. He ordered another blood and urine analysis but neither of us expects anything to come out of it.
It's so hard to get any of the doctors to do anything or take me seriously.
Currently only taking Xanax and Propranolol very sporadically and in low doses for anxiety and stress.
I just want to get on with my life now that I'm finally not depressed anymore but now this is getting in the way. I don't wanna waste more years just stuck on waitlists.
I don't know if there's too much info here, or too little, ask me anything you need to know, any help would be appreciated. I'm tired of being tired.